Noodles, chinese, chow mein vs Nuts, almonds
Nutrition comparison per 100g
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Noodles, chinese, chow mein
5 wins
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Nuts, almonds
5 wins
| Nutrient | Noodles, chinese, chow mein | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 471 kcal ★ | 579 kcal | Nuts, almonds has 19% more |
| Protein | 10.88 g | 21.15 g ★ | Nuts, almonds has 49% more |
| Carbs | 63.64 g ★ | 21.55 g | Noodles, chinese, chow mein has 195% more |
| Fat | 21.24 g ★ | 49.93 g | Nuts, almonds has 57% more |
| Fiber | 6.7 g | 12.5 g ★ | Nuts, almonds has 46% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 866 mg | 1 mg ★ | Noodles, chinese, chow mein has 86500% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 6.43 mg ★ | 3.71 mg | Noodles, chinese, chow mein has 73% more |
| Potassium | 103 mg | 733 mg ★ | Nuts, almonds has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.