Noodles, chinese, chow mein vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Noodles, chinese, chow mein
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Noodles, chinese, chow mein | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 471 kcal | 389 kcal ★ | Noodles, chinese, chow mein has 21% more |
| Protein | 10.88 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Carbs | 63.64 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Fat | 21.24 g | 6.9 g ★ | Noodles, chinese, chow mein has 208% more |
| Fiber | 6.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Sodium | 866 mg | 2 mg ★ | Noodles, chinese, chow mein has 43200% more |
| Calcium | 0 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Iron | 6.43 mg ★ | 4.72 mg | Noodles, chinese, chow mein has 36% more |
| Potassium | 103 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.