Noodles, chinese, chow mein vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Noodles, chinese, chow mein
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Noodles, chinese, chow mein | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 471 kcal | 120 kcal ★ | Noodles, chinese, chow mein has 293% more |
| Protein | 10.88 g ★ | 4.4 g | Noodles, chinese, chow mein has 147% more |
| Carbs | 63.64 g ★ | 21.3 g | Noodles, chinese, chow mein has 199% more |
| Fat | 21.24 g | 1.92 g ★ | Noodles, chinese, chow mein has 1006% more |
| Fiber | 6.7 g ★ | 2.8 g | Noodles, chinese, chow mein has 139% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 866 mg | 7 mg ★ | Noodles, chinese, chow mein has 12271% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 6.43 mg ★ | 1.49 mg | Noodles, chinese, chow mein has 332% more |
| Potassium | 103 mg | 172 mg ★ | Quinoa, cooked has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.