Noodles, chinese, chow mein vs Spinach, raw
Nutrition comparison per 100g
🏆
Noodles, chinese, chow mein
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Noodles, chinese, chow mein | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 471 kcal | 23 kcal ★ | Noodles, chinese, chow mein has 1948% more |
| Protein | 10.88 g ★ | 2.86 g | Noodles, chinese, chow mein has 280% more |
| Carbs | 63.64 g ★ | 3.63 g | Noodles, chinese, chow mein has 1653% more |
| Fat | 21.24 g | 0.39 g ★ | Noodles, chinese, chow mein has 5346% more |
| Fiber | 6.7 g ★ | 2.2 g | Noodles, chinese, chow mein has 205% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 866 mg | 79 mg ★ | Noodles, chinese, chow mein has 996% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 6.43 mg ★ | 2.71 mg | Noodles, chinese, chow mein has 137% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 103 mg | 558 mg ★ | Spinach, raw has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.