Noodles, chinese, chow mein vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Noodles, chinese, chow mein
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Noodles, chinese, chow mein | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 471 kcal | 90 kcal ★ | Noodles, chinese, chow mein has 423% more |
| Protein | 10.88 g ★ | 2.01 g | Noodles, chinese, chow mein has 441% more |
| Carbs | 63.64 g ★ | 20.71 g | Noodles, chinese, chow mein has 207% more |
| Fat | 21.24 g | 0.15 g ★ | Noodles, chinese, chow mein has 14060% more |
| Fiber | 6.7 g ★ | 3.3 g | Noodles, chinese, chow mein has 103% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 866 mg | 36 mg ★ | Noodles, chinese, chow mein has 2306% more |
| Calcium | 0 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Iron | 6.43 mg ★ | 0.69 mg | Noodles, chinese, chow mein has 832% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 103 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.