Noodles, egg, cooked, unenriched, with added salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Noodles, egg, cooked, unenriched, with added salt
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Noodles, egg, cooked, unenriched, with added salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 138 kcal | 90 kcal ★ | Noodles, egg, cooked, unenriched, with added salt has 53% more |
| Protein | 4.54 g ★ | 2.01 g | Noodles, egg, cooked, unenriched, with added salt has 126% more |
| Carbs | 25.16 g ★ | 20.71 g | Noodles, egg, cooked, unenriched, with added salt has 21% more |
| Fat | 2.07 g | 0.15 g ★ | Noodles, egg, cooked, unenriched, with added salt has 1280% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 0.4 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sodium | 165 mg | 36 mg ★ | Noodles, egg, cooked, unenriched, with added salt has 358% more |
| Calcium | 12 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Iron | 0.6 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 38 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.