Noodles, egg, spinach, enriched, cooked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Noodles, egg, spinach, enriched, cooked
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Noodles, egg, spinach, enriched, cooked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 132 kcal | 61 kcal ★ | Noodles, egg, spinach, enriched, cooked has 116% more |
| Protein | 5.04 g ★ | 3.15 g | Noodles, egg, spinach, enriched, cooked has 60% more |
| Carbs | 24.25 g ★ | 4.8 g | Noodles, egg, spinach, enriched, cooked has 405% more |
| Fat | 1.57 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 52% more |
| Fiber | 2.3 g ★ | 0 g | Noodles, egg, spinach, enriched, cooked has 0% more |
| Sugar | 0.71 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Sodium | 12 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Calcium | 19 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Iron | 1.09 mg ★ | 0.03 mg | Noodles, egg, spinach, enriched, cooked has 3533% more |
| Potassium | 37 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.