Noodles, egg, spinach, enriched, cooked vs Nuts, almonds
Nutrition comparison per 100g
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Noodles, egg, spinach, enriched, cooked
4 wins
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Nuts, almonds
6 wins
| Nutrient | Noodles, egg, spinach, enriched, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 579 kcal | Nuts, almonds has 77% more |
| Protein | 5.04 g | 21.15 g ★ | Nuts, almonds has 76% more |
| Carbs | 24.25 g ★ | 21.55 g | Noodles, egg, spinach, enriched, cooked has 13% more |
| Fat | 1.57 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 2.3 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 0.71 g ★ | 4.35 g | Nuts, almonds has 84% more |
| Sodium | 12 mg | 1 mg ★ | Noodles, egg, spinach, enriched, cooked has 1100% more |
| Calcium | 19 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 1.09 mg | 3.71 mg ★ | Nuts, almonds has 71% more |
| Potassium | 37 mg | 733 mg ★ | Nuts, almonds has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.