Noodles, egg, spinach, enriched, cooked vs Quinoa, cooked
Nutrition comparison per 100g
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Noodles, egg, spinach, enriched, cooked
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Noodles, egg, spinach, enriched, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 132 kcal | 120 kcal ★ | Noodles, egg, spinach, enriched, cooked has 10% more |
| Protein | 5.04 g ★ | 4.4 g | Noodles, egg, spinach, enriched, cooked has 15% more |
| Carbs | 24.25 g ★ | 21.3 g | Noodles, egg, spinach, enriched, cooked has 14% more |
| Fat | 1.57 g ★ | 1.92 g | Quinoa, cooked has 18% more |
| Fiber | 2.3 g | 2.8 g ★ | Quinoa, cooked has 18% more |
| Sugar | 0.71 g ★ | 0.87 g | Quinoa, cooked has 18% more |
| Sodium | 12 mg | 7 mg ★ | Noodles, egg, spinach, enriched, cooked has 71% more |
| Calcium | 19 mg ★ | 17 mg | Noodles, egg, spinach, enriched, cooked has 12% more |
| Iron | 1.09 mg | 1.49 mg ★ | Quinoa, cooked has 27% more |
| Potassium | 37 mg | 172 mg ★ | Quinoa, cooked has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.