Noodles, flat, crunchy, Chinese restaurant vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Noodles, flat, crunchy, Chinese restaurant
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Noodles, flat, crunchy, Chinese restaurant | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 521 kcal | 114 kcal ★ | Noodles, flat, crunchy, Chinese restaurant has 357% more |
| Protein | 10.33 g ★ | 9.02 g | Noodles, flat, crunchy, Chinese restaurant has 15% more |
| Carbs | 51.9 g ★ | 19.54 g | Noodles, flat, crunchy, Chinese restaurant has 166% more |
| Fat | 31.72 g | 0.38 g ★ | Noodles, flat, crunchy, Chinese restaurant has 8247% more |
| Fiber | 1.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Sugar | 0.25 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sodium | 378 mg | 238 mg ★ | Noodles, flat, crunchy, Chinese restaurant has 59% more |
| Calcium | 21 mg ★ | 19 mg | Noodles, flat, crunchy, Chinese restaurant has 11% more |
| Iron | 1.76 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 89 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.