Noodles, flat, crunchy, Chinese restaurant vs Nuts, almonds
Nutrition comparison per 100g
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Noodles, flat, crunchy, Chinese restaurant
4 wins
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Nuts, almonds
6 wins
| Nutrient | Noodles, flat, crunchy, Chinese restaurant | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 521 kcal ★ | 579 kcal | Nuts, almonds has 10% more |
| Protein | 10.33 g | 21.15 g ★ | Nuts, almonds has 51% more |
| Carbs | 51.9 g ★ | 21.55 g | Noodles, flat, crunchy, Chinese restaurant has 141% more |
| Fat | 31.72 g ★ | 49.93 g | Nuts, almonds has 36% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 0.25 g ★ | 4.35 g | Nuts, almonds has 94% more |
| Sodium | 378 mg | 1 mg ★ | Noodles, flat, crunchy, Chinese restaurant has 37700% more |
| Calcium | 21 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 1.76 mg | 3.71 mg ★ | Nuts, almonds has 53% more |
| Potassium | 89 mg | 733 mg ★ | Nuts, almonds has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.