Noodles, flat, crunchy, Chinese restaurant vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Noodles, flat, crunchy, Chinese restaurant
0 wins
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Oats (Includes foods for USDA's Food Distribution Program)
10 wins
| Nutrient | Noodles, flat, crunchy, Chinese restaurant | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 521 kcal | 389 kcal ★ | Noodles, flat, crunchy, Chinese restaurant has 34% more |
| Protein | 10.33 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Carbs | 51.9 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Fat | 31.72 g | 6.9 g ★ | Noodles, flat, crunchy, Chinese restaurant has 360% more |
| Fiber | 1.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Sugar | 0.25 g | 0 g ★ | Noodles, flat, crunchy, Chinese restaurant has 0% more |
| Sodium | 378 mg | 2 mg ★ | Noodles, flat, crunchy, Chinese restaurant has 18800% more |
| Calcium | 21 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Iron | 1.76 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Potassium | 89 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.