Noodles, flat, crunchy, Chinese restaurant vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Noodles, flat, crunchy, Chinese restaurant
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Noodles, flat, crunchy, Chinese restaurant | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 521 kcal | 120 kcal ★ | Noodles, flat, crunchy, Chinese restaurant has 334% more |
| Protein | 10.33 g ★ | 4.4 g | Noodles, flat, crunchy, Chinese restaurant has 135% more |
| Carbs | 51.9 g ★ | 21.3 g | Noodles, flat, crunchy, Chinese restaurant has 144% more |
| Fat | 31.72 g | 1.92 g ★ | Noodles, flat, crunchy, Chinese restaurant has 1552% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 0.25 g ★ | 0.87 g | Quinoa, cooked has 71% more |
| Sodium | 378 mg | 7 mg ★ | Noodles, flat, crunchy, Chinese restaurant has 5300% more |
| Calcium | 21 mg ★ | 17 mg | Noodles, flat, crunchy, Chinese restaurant has 24% more |
| Iron | 1.76 mg ★ | 1.49 mg | Noodles, flat, crunchy, Chinese restaurant has 18% more |
| Potassium | 89 mg | 172 mg ★ | Quinoa, cooked has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.