Noodles, flat, crunchy, Chinese restaurant vs Spinach, raw
Nutrition comparison per 100g
🏆
Noodles, flat, crunchy, Chinese restaurant
3 wins
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Spinach, raw
8 wins
| Nutrient | Noodles, flat, crunchy, Chinese restaurant | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 521 kcal | 23 kcal ★ | Noodles, flat, crunchy, Chinese restaurant has 2165% more |
| Protein | 10.33 g ★ | 2.86 g | Noodles, flat, crunchy, Chinese restaurant has 261% more |
| Carbs | 51.9 g ★ | 3.63 g | Noodles, flat, crunchy, Chinese restaurant has 1330% more |
| Fat | 31.72 g | 0.39 g ★ | Noodles, flat, crunchy, Chinese restaurant has 8033% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 0.25 g ★ | 0.42 g | Spinach, raw has 40% more |
| Sodium | 378 mg | 79 mg ★ | Noodles, flat, crunchy, Chinese restaurant has 378% more |
| Calcium | 21 mg | 99 mg ★ | Spinach, raw has 79% more |
| Iron | 1.76 mg | 2.71 mg ★ | Spinach, raw has 35% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 89 mg | 558 mg ★ | Spinach, raw has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.