Noodles, flat, crunchy, Chinese restaurant vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Noodles, flat, crunchy, Chinese restaurant
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Noodles, flat, crunchy, Chinese restaurant | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 521 kcal | 90 kcal ★ | Noodles, flat, crunchy, Chinese restaurant has 479% more |
| Protein | 10.33 g ★ | 2.01 g | Noodles, flat, crunchy, Chinese restaurant has 414% more |
| Carbs | 51.9 g ★ | 20.71 g | Noodles, flat, crunchy, Chinese restaurant has 151% more |
| Fat | 31.72 g | 0.15 g ★ | Noodles, flat, crunchy, Chinese restaurant has 21047% more |
| Fiber | 1.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Sugar | 0.25 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Sodium | 378 mg | 36 mg ★ | Noodles, flat, crunchy, Chinese restaurant has 950% more |
| Calcium | 21 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Iron | 1.76 mg ★ | 0.69 mg | Noodles, flat, crunchy, Chinese restaurant has 155% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 89 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.