Noodles, japanese, soba, cooked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Noodles, japanese, soba, cooked
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Noodles, japanese, soba, cooked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 99 kcal | 61 kcal ★ | Noodles, japanese, soba, cooked has 62% more |
| Protein | 5.06 g ★ | 3.15 g | Noodles, japanese, soba, cooked has 61% more |
| Carbs | 21.44 g ★ | 4.8 g | Noodles, japanese, soba, cooked has 347% more |
| Fat | 0.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 60 mg | 43 mg ★ | Noodles, japanese, soba, cooked has 40% more |
| Calcium | 4 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.48 mg ★ | 0.03 mg | Noodles, japanese, soba, cooked has 1500% more |
| Potassium | 35 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.