Noodles, japanese, soba, cooked vs Quinoa, cooked
Nutrition comparison per 100g
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Noodles, japanese, soba, cooked
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Noodles, japanese, soba, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 120 kcal | Quinoa, cooked has 18% more |
| Protein | 5.06 g ★ | 4.4 g | Noodles, japanese, soba, cooked has 15% more |
| Carbs | 21.44 g ★ | 21.3 g | Noodles, japanese, soba, cooked has 1% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 60 mg | 7 mg ★ | Noodles, japanese, soba, cooked has 757% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.48 mg | 1.49 mg ★ | Quinoa, cooked has 68% more |
| Potassium | 35 mg | 172 mg ★ | Quinoa, cooked has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.