Noodles, japanese, soba, cooked vs Spinach, raw
Nutrition comparison per 100g
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Noodles, japanese, soba, cooked
5 wins
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Spinach, raw
6 wins
| Nutrient | Noodles, japanese, soba, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 99 kcal | 23 kcal ★ | Noodles, japanese, soba, cooked has 330% more |
| Protein | 5.06 g ★ | 2.86 g | Noodles, japanese, soba, cooked has 77% more |
| Carbs | 21.44 g ★ | 3.63 g | Noodles, japanese, soba, cooked has 491% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 60 mg ★ | 79 mg | Spinach, raw has 24% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0.48 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 35 mg | 558 mg ★ | Spinach, raw has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.