Noodles, japanese, soba, cooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Noodles, japanese, soba, cooked
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Noodles, japanese, soba, cooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 99 kcal | 90 kcal ★ | Noodles, japanese, soba, cooked has 10% more |
| Protein | 5.06 g ★ | 2.01 g | Noodles, japanese, soba, cooked has 152% more |
| Carbs | 21.44 g ★ | 20.71 g | Noodles, japanese, soba, cooked has 4% more |
| Fat | 0.1 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 60 mg | 36 mg ★ | Noodles, japanese, soba, cooked has 67% more |
| Calcium | 4 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Iron | 0.48 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 35 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.