Noodles, japanese, soba, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Noodles, japanese, soba, dry
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Noodles, japanese, soba, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 336 kcal | 114 kcal ★ | Noodles, japanese, soba, dry has 195% more |
| Protein | 14.38 g ★ | 9.02 g | Noodles, japanese, soba, dry has 59% more |
| Carbs | 74.62 g ★ | 19.54 g | Noodles, japanese, soba, dry has 282% more |
| Fat | 0.71 g | 0.38 g ★ | Noodles, japanese, soba, dry has 87% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 792 mg | 238 mg ★ | Noodles, japanese, soba, dry has 233% more |
| Calcium | 35 mg ★ | 19 mg | Noodles, japanese, soba, dry has 84% more |
| Iron | 2.7 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 252 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.