Noodles, japanese, soba, dry vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Noodles, japanese, soba, dry
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Noodles, japanese, soba, dry | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 336 kcal | 61 kcal ★ | Noodles, japanese, soba, dry has 451% more |
| Protein | 14.38 g ★ | 3.15 g | Noodles, japanese, soba, dry has 357% more |
| Carbs | 74.62 g ★ | 4.8 g | Noodles, japanese, soba, dry has 1455% more |
| Fat | 0.71 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 792 mg | 43 mg ★ | Noodles, japanese, soba, dry has 1742% more |
| Calcium | 35 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Iron | 2.7 mg ★ | 0.03 mg | Noodles, japanese, soba, dry has 8900% more |
| Potassium | 252 mg ★ | 132 mg | Noodles, japanese, soba, dry has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.