Noodles, japanese, soba, dry vs Nuts, almonds
Nutrition comparison per 100g
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Noodles, japanese, soba, dry
4 wins
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Nuts, almonds
6 wins
| Nutrient | Noodles, japanese, soba, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 336 kcal ★ | 579 kcal | Nuts, almonds has 42% more |
| Protein | 14.38 g | 21.15 g ★ | Nuts, almonds has 32% more |
| Carbs | 74.62 g ★ | 21.55 g | Noodles, japanese, soba, dry has 246% more |
| Fat | 0.71 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 792 mg | 1 mg ★ | Noodles, japanese, soba, dry has 79100% more |
| Calcium | 35 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 2.7 mg | 3.71 mg ★ | Nuts, almonds has 27% more |
| Potassium | 252 mg | 733 mg ★ | Nuts, almonds has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.