Noodles, japanese, soba, dry vs Quinoa, cooked
Nutrition comparison per 100g
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Noodles, japanese, soba, dry
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Noodles, japanese, soba, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 336 kcal | 120 kcal ★ | Noodles, japanese, soba, dry has 180% more |
| Protein | 14.38 g ★ | 4.4 g | Noodles, japanese, soba, dry has 227% more |
| Carbs | 74.62 g ★ | 21.3 g | Noodles, japanese, soba, dry has 250% more |
| Fat | 0.71 g ★ | 1.92 g | Quinoa, cooked has 63% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 792 mg | 7 mg ★ | Noodles, japanese, soba, dry has 11214% more |
| Calcium | 35 mg ★ | 17 mg | Noodles, japanese, soba, dry has 106% more |
| Iron | 2.7 mg ★ | 1.49 mg | Noodles, japanese, soba, dry has 81% more |
| Potassium | 252 mg ★ | 172 mg | Noodles, japanese, soba, dry has 47% more |
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