Noodles, japanese, soba, dry vs Spinach, raw
Nutrition comparison per 100g
🏆
Noodles, japanese, soba, dry
3 wins
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Spinach, raw
8 wins
| Nutrient | Noodles, japanese, soba, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 336 kcal | 23 kcal ★ | Noodles, japanese, soba, dry has 1361% more |
| Protein | 14.38 g ★ | 2.86 g | Noodles, japanese, soba, dry has 403% more |
| Carbs | 74.62 g ★ | 3.63 g | Noodles, japanese, soba, dry has 1956% more |
| Fat | 0.71 g | 0.39 g ★ | Noodles, japanese, soba, dry has 82% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 792 mg | 79 mg ★ | Noodles, japanese, soba, dry has 903% more |
| Calcium | 35 mg | 99 mg ★ | Spinach, raw has 65% more |
| Iron | 2.7 mg | 2.71 mg ★ | Spinach, raw has 0% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 252 mg | 558 mg ★ | Spinach, raw has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.