Noodles, japanese, soba, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Noodles, japanese, soba, dry
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Noodles, japanese, soba, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 336 kcal | 90 kcal ★ | Noodles, japanese, soba, dry has 273% more |
| Protein | 14.38 g ★ | 2.01 g | Noodles, japanese, soba, dry has 615% more |
| Carbs | 74.62 g ★ | 20.71 g | Noodles, japanese, soba, dry has 260% more |
| Fat | 0.71 g | 0.15 g ★ | Noodles, japanese, soba, dry has 373% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 792 mg | 36 mg ★ | Noodles, japanese, soba, dry has 2100% more |
| Calcium | 35 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Iron | 2.7 mg ★ | 0.69 mg | Noodles, japanese, soba, dry has 291% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 252 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.