Noodles, japanese, somen, cooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Noodles, japanese, somen, cooked
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Noodles, japanese, somen, cooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 131 kcal | 114 kcal ★ | Noodles, japanese, somen, cooked has 15% more |
| Protein | 4 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Carbs | 27.54 g ★ | 19.54 g | Noodles, japanese, somen, cooked has 41% more |
| Fat | 0.18 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 161 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 0.52 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 29 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.