Noodles, japanese, somen, cooked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Noodles, japanese, somen, cooked
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Noodles, japanese, somen, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 131 kcal | 120 kcal ★ | Noodles, japanese, somen, cooked has 9% more |
| Protein | 4 g | 4.4 g ★ | Quinoa, cooked has 9% more |
| Carbs | 27.54 g ★ | 21.3 g | Noodles, japanese, somen, cooked has 29% more |
| Fat | 0.18 g ★ | 1.92 g | Quinoa, cooked has 91% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 161 mg | 7 mg ★ | Noodles, japanese, somen, cooked has 2200% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.52 mg | 1.49 mg ★ | Quinoa, cooked has 65% more |
| Potassium | 29 mg | 172 mg ★ | Quinoa, cooked has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.