Noodles, japanese, somen, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Noodles, japanese, somen, cooked
4 wins
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Spinach, raw
7 wins
| Nutrient | Noodles, japanese, somen, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 131 kcal | 23 kcal ★ | Noodles, japanese, somen, cooked has 470% more |
| Protein | 4 g ★ | 2.86 g | Noodles, japanese, somen, cooked has 40% more |
| Carbs | 27.54 g ★ | 3.63 g | Noodles, japanese, somen, cooked has 659% more |
| Fat | 0.18 g ★ | 0.39 g | Spinach, raw has 54% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 161 mg | 79 mg ★ | Noodles, japanese, somen, cooked has 104% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.52 mg | 2.71 mg ★ | Spinach, raw has 81% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 29 mg | 558 mg ★ | Spinach, raw has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.