Noodles, japanese, somen, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Noodles, japanese, somen, dry
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Noodles, japanese, somen, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 356 kcal | 114 kcal ★ | Noodles, japanese, somen, dry has 212% more |
| Protein | 11.35 g ★ | 9.02 g | Noodles, japanese, somen, dry has 26% more |
| Carbs | 74.1 g ★ | 19.54 g | Noodles, japanese, somen, dry has 279% more |
| Fat | 0.81 g | 0.38 g ★ | Noodles, japanese, somen, dry has 113% more |
| Fiber | 4.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1840 mg | 238 mg ★ | Noodles, japanese, somen, dry has 673% more |
| Calcium | 23 mg ★ | 19 mg | Noodles, japanese, somen, dry has 21% more |
| Iron | 1.32 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 164 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.