Noodles, japanese, somen, dry vs Nuts, almonds
Nutrition comparison per 100g
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Noodles, japanese, somen, dry
4 wins
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Nuts, almonds
6 wins
| Nutrient | Noodles, japanese, somen, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 356 kcal ★ | 579 kcal | Nuts, almonds has 39% more |
| Protein | 11.35 g | 21.15 g ★ | Nuts, almonds has 46% more |
| Carbs | 74.1 g ★ | 21.55 g | Noodles, japanese, somen, dry has 244% more |
| Fat | 0.81 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 4.3 g | 12.5 g ★ | Nuts, almonds has 66% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1840 mg | 1 mg ★ | Noodles, japanese, somen, dry has 183900% more |
| Calcium | 23 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 1.32 mg | 3.71 mg ★ | Nuts, almonds has 64% more |
| Potassium | 164 mg | 733 mg ★ | Nuts, almonds has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.