Noodles, japanese, somen, dry vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Noodles, japanese, somen, dry
6 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Noodles, japanese, somen, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 356 kcal | 120 kcal ★ | Noodles, japanese, somen, dry has 197% more |
| Protein | 11.35 g ★ | 4.4 g | Noodles, japanese, somen, dry has 158% more |
| Carbs | 74.1 g ★ | 21.3 g | Noodles, japanese, somen, dry has 248% more |
| Fat | 0.81 g ★ | 1.92 g | Quinoa, cooked has 58% more |
| Fiber | 4.3 g ★ | 2.8 g | Noodles, japanese, somen, dry has 54% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1840 mg | 7 mg ★ | Noodles, japanese, somen, dry has 26186% more |
| Calcium | 23 mg ★ | 17 mg | Noodles, japanese, somen, dry has 35% more |
| Iron | 1.32 mg | 1.49 mg ★ | Quinoa, cooked has 11% more |
| Potassium | 164 mg | 172 mg ★ | Quinoa, cooked has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.