Noodles, japanese, somen, dry vs Spinach, raw
Nutrition comparison per 100g
🏆
Noodles, japanese, somen, dry
4 wins
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Spinach, raw
7 wins
| Nutrient | Noodles, japanese, somen, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 356 kcal | 23 kcal ★ | Noodles, japanese, somen, dry has 1448% more |
| Protein | 11.35 g ★ | 2.86 g | Noodles, japanese, somen, dry has 297% more |
| Carbs | 74.1 g ★ | 3.63 g | Noodles, japanese, somen, dry has 1941% more |
| Fat | 0.81 g | 0.39 g ★ | Noodles, japanese, somen, dry has 108% more |
| Fiber | 4.3 g ★ | 2.2 g | Noodles, japanese, somen, dry has 95% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1840 mg | 79 mg ★ | Noodles, japanese, somen, dry has 2229% more |
| Calcium | 23 mg | 99 mg ★ | Spinach, raw has 77% more |
| Iron | 1.32 mg | 2.71 mg ★ | Spinach, raw has 51% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 164 mg | 558 mg ★ | Spinach, raw has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.