Noodles, japanese, somen, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Noodles, japanese, somen, dry
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Noodles, japanese, somen, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 356 kcal | 90 kcal ★ | Noodles, japanese, somen, dry has 296% more |
| Protein | 11.35 g ★ | 2.01 g | Noodles, japanese, somen, dry has 465% more |
| Carbs | 74.1 g ★ | 20.71 g | Noodles, japanese, somen, dry has 258% more |
| Fat | 0.81 g | 0.15 g ★ | Noodles, japanese, somen, dry has 440% more |
| Fiber | 4.3 g ★ | 3.3 g | Noodles, japanese, somen, dry has 30% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1840 mg | 36 mg ★ | Noodles, japanese, somen, dry has 5011% more |
| Calcium | 23 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Iron | 1.32 mg ★ | 0.69 mg | Noodles, japanese, somen, dry has 91% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 164 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.