Nopales, cooked, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Nopales, cooked, without salt
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Nopales, cooked, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 91% more |
| Protein | 1.35 g | 2 g ★ | Avocados, raw, all commercial varieties has 33% more |
| Carbs | 3.28 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 62% more |
| Fat | 0.05 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 1.12 g | 0.66 g ★ | Nopales, cooked, without salt has 70% more |
| Sodium | 20 mg | 7 mg ★ | Nopales, cooked, without salt has 186% more |
| Calcium | 164 mg ★ | 12 mg | Nopales, cooked, without salt has 1267% more |
| Iron | 0.5 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 9% more |
| Vitamin C | 5.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 47% more |
| Potassium | 195 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.