Nopales, cooked, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Nopales, cooked, without salt
6 wins
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Bananas, raw
5 wins
| Nutrient | Nopales, cooked, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 89 kcal | Bananas, raw has 83% more |
| Protein | 1.35 g ★ | 1.09 g | Nopales, cooked, without salt has 24% more |
| Carbs | 3.28 g | 22.84 g ★ | Bananas, raw has 86% more |
| Fat | 0.05 g ★ | 0.33 g | Bananas, raw has 85% more |
| Fiber | 2 g | 2.6 g ★ | Bananas, raw has 23% more |
| Sugar | 1.12 g ★ | 12.23 g | Bananas, raw has 91% more |
| Sodium | 20 mg | 1 mg ★ | Nopales, cooked, without salt has 1900% more |
| Calcium | 164 mg ★ | 5 mg | Nopales, cooked, without salt has 3180% more |
| Iron | 0.5 mg ★ | 0.26 mg | Nopales, cooked, without salt has 92% more |
| Vitamin C | 5.3 mg | 8.7 mg ★ | Bananas, raw has 39% more |
| Potassium | 195 mg | 358 mg ★ | Bananas, raw has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.