Nopales, cooked, without salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Nopales, cooked, without salt
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Nopales, cooked, without salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Protein | 1.35 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Carbs | 3.28 g ★ | 0 g | Nopales, cooked, without salt has 0% more |
| Fat | 0.05 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Fiber | 2 g ★ | 0 g | Nopales, cooked, without salt has 0% more |
| Sugar | 1.12 g | 0 g ★ | Nopales, cooked, without salt has 0% more |
| Sodium | 20 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Calcium | 164 mg ★ | 26 mg | Nopales, cooked, without salt has 531% more |
| Iron | 0.5 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Nopales, cooked, without salt has 0% more |
| Potassium | 195 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
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