Nopales, cooked, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Nopales, cooked, without salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Nopales, cooked, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Protein | 1.35 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Carbs | 3.28 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Fat | 0.05 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Fiber | 2 g ★ | 0.4 g | Nopales, cooked, without salt has 400% more |
| Sugar | 1.12 g | 0.05 g ★ | Nopales, cooked, without salt has 2140% more |
| Sodium | 20 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Calcium | 164 mg ★ | 10 mg | Nopales, cooked, without salt has 1540% more |
| Iron | 0.5 mg ★ | 0.2 mg | Nopales, cooked, without salt has 150% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Nopales, cooked, without salt has 0% more |
| Potassium | 195 mg ★ | 35 mg | Nopales, cooked, without salt has 457% more |
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Compare whole food groups for a cleaner, averaged breakdown.