Nopales, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Nopales, raw
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Nopales, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Protein | 1.32 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
| Carbs | 3.33 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 31% more |
| Fat | 0.09 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 2.2 g ★ | 0 g | Nopales, raw has 0% more |
| Sugar | 1.15 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Sodium | 21 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 51% more |
| Calcium | 164 mg ★ | 113 mg | Nopales, raw has 45% more |
| Iron | 0.59 mg ★ | 0.03 mg | Nopales, raw has 1867% more |
| Vitamin C | 9.3 mg ★ | 0 mg | Nopales, raw has 0% more |
| Potassium | 257 mg ★ | 132 mg | Nopales, raw has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.