Nopales, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Nopales, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Nopales, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 579 kcal | Nuts, almonds has 97% more |
| Protein | 1.32 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 3.33 g | 21.55 g ★ | Nuts, almonds has 85% more |
| Fat | 0.09 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.2 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 1.15 g ★ | 4.35 g | Nuts, almonds has 74% more |
| Sodium | 21 mg | 1 mg ★ | Nopales, raw has 2000% more |
| Calcium | 164 mg | 269 mg ★ | Nuts, almonds has 39% more |
| Iron | 0.59 mg | 3.71 mg ★ | Nuts, almonds has 84% more |
| Vitamin C | 9.3 mg ★ | 0 mg | Nopales, raw has 0% more |
| Potassium | 257 mg | 733 mg ★ | Nuts, almonds has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.