Nopales, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Nopales, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Nopales, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 120 kcal | Quinoa, cooked has 87% more |
| Protein | 1.32 g | 4.4 g ★ | Quinoa, cooked has 70% more |
| Carbs | 3.33 g | 21.3 g ★ | Quinoa, cooked has 84% more |
| Fat | 0.09 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 2.2 g | 2.8 g ★ | Quinoa, cooked has 21% more |
| Sugar | 1.15 g | 0.87 g ★ | Nopales, raw has 32% more |
| Sodium | 21 mg | 7 mg ★ | Nopales, raw has 200% more |
| Calcium | 164 mg ★ | 17 mg | Nopales, raw has 865% more |
| Iron | 0.59 mg | 1.49 mg ★ | Quinoa, cooked has 60% more |
| Vitamin C | 9.3 mg ★ | 0 mg | Nopales, raw has 0% more |
| Potassium | 257 mg ★ | 172 mg | Nopales, raw has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.