Nopales, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Nopales, raw
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Nopales, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 23 kcal | Spinach, raw has 30% more |
| Protein | 1.32 g | 2.86 g ★ | Spinach, raw has 54% more |
| Carbs | 3.33 g | 3.63 g ★ | Spinach, raw has 8% more |
| Fat | 0.09 g ★ | 0.39 g | Spinach, raw has 77% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 1.15 g | 0.42 g ★ | Nopales, raw has 174% more |
| Sodium | 21 mg ★ | 79 mg | Spinach, raw has 73% more |
| Calcium | 164 mg ★ | 99 mg | Nopales, raw has 66% more |
| Iron | 0.59 mg | 2.71 mg ★ | Spinach, raw has 78% more |
| Vitamin C | 9.3 mg | 28.1 mg ★ | Spinach, raw has 67% more |
| Potassium | 257 mg | 558 mg ★ | Spinach, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.