Nuts, acorn flour, full fat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Nuts, acorn flour, full fat
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Nuts, acorn flour, full fat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 501 kcal | 160 kcal ★ | Nuts, acorn flour, full fat has 213% more |
| Protein | 7.49 g ★ | 2 g | Nuts, acorn flour, full fat has 275% more |
| Carbs | 54.65 g ★ | 8.53 g | Nuts, acorn flour, full fat has 541% more |
| Fat | 30.17 g | 14.66 g ★ | Nuts, acorn flour, full fat has 106% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 43 mg ★ | 12 mg | Nuts, acorn flour, full fat has 258% more |
| Iron | 1.21 mg ★ | 0.55 mg | Nuts, acorn flour, full fat has 120% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 712 mg ★ | 485 mg | Nuts, acorn flour, full fat has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.