Nuts, acorn flour, full fat vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, acorn flour, full fat
7 wins
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Bananas, raw
4 wins
| Nutrient | Nuts, acorn flour, full fat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 501 kcal | 89 kcal ★ | Nuts, acorn flour, full fat has 463% more |
| Protein | 7.49 g ★ | 1.09 g | Nuts, acorn flour, full fat has 587% more |
| Carbs | 54.65 g ★ | 22.84 g | Nuts, acorn flour, full fat has 139% more |
| Fat | 30.17 g | 0.33 g ★ | Nuts, acorn flour, full fat has 9042% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 0 mg ★ | 1 mg | Bananas, raw has 100% more |
| Calcium | 43 mg ★ | 5 mg | Nuts, acorn flour, full fat has 760% more |
| Iron | 1.21 mg ★ | 0.26 mg | Nuts, acorn flour, full fat has 365% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 712 mg ★ | 358 mg | Nuts, acorn flour, full fat has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.