Nuts, acorn flour, full fat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Nuts, acorn flour, full fat
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Nuts, acorn flour, full fat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 501 kcal | 246 kcal ★ | Nuts, acorn flour, full fat has 104% more |
| Protein | 7.49 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Carbs | 54.65 g ★ | 0 g | Nuts, acorn flour, full fat has 0% more |
| Fat | 30.17 g | 15.94 g ★ | Nuts, acorn flour, full fat has 89% more |
| Sodium | 0 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Calcium | 43 mg ★ | 26 mg | Nuts, acorn flour, full fat has 65% more |
| Iron | 1.21 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Potassium | 712 mg ★ | 335 mg | Nuts, acorn flour, full fat has 113% more |
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Compare whole food groups for a cleaner, averaged breakdown.