Nuts, acorn flour, full fat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Nuts, acorn flour, full fat
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Nuts, acorn flour, full fat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 501 kcal | 130 kcal ★ | Nuts, acorn flour, full fat has 285% more |
| Protein | 7.49 g ★ | 2.69 g | Nuts, acorn flour, full fat has 178% more |
| Carbs | 54.65 g ★ | 28.17 g | Nuts, acorn flour, full fat has 94% more |
| Fat | 30.17 g | 0.28 g ★ | Nuts, acorn flour, full fat has 10675% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 0 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 43 mg ★ | 10 mg | Nuts, acorn flour, full fat has 330% more |
| Iron | 1.21 mg ★ | 0.2 mg | Nuts, acorn flour, full fat has 505% more |
| Potassium | 712 mg ★ | 35 mg | Nuts, acorn flour, full fat has 1934% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.