Nuts, acorn flour, full fat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, acorn flour, full fat
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Nuts, acorn flour, full fat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 501 kcal | 147 kcal ★ | Nuts, acorn flour, full fat has 241% more |
| Protein | 7.49 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Carbs | 54.65 g ★ | 0 g | Nuts, acorn flour, full fat has 0% more |
| Fat | 30.17 g | 2.08 g ★ | Nuts, acorn flour, full fat has 1350% more |
| Sodium | 0 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Calcium | 43 mg ★ | 9 mg | Nuts, acorn flour, full fat has 378% more |
| Iron | 1.21 mg ★ | 0.71 mg | Nuts, acorn flour, full fat has 70% more |
| Potassium | 712 mg ★ | 249 mg | Nuts, acorn flour, full fat has 186% more |
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Compare whole food groups for a cleaner, averaged breakdown.