Nuts, acorns, dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Nuts, acorns, dried
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Nuts, acorns, dried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 509 kcal | 160 kcal ★ | Nuts, acorns, dried has 218% more |
| Protein | 8.1 g ★ | 2 g | Nuts, acorns, dried has 305% more |
| Carbs | 53.66 g ★ | 8.53 g | Nuts, acorns, dried has 529% more |
| Fat | 31.41 g | 14.66 g ★ | Nuts, acorns, dried has 114% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 54 mg ★ | 12 mg | Nuts, acorns, dried has 350% more |
| Iron | 1.04 mg ★ | 0.55 mg | Nuts, acorns, dried has 89% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 709 mg ★ | 485 mg | Nuts, acorns, dried has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.