Nuts, acorns, dried vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, acorns, dried
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Nuts, acorns, dried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 509 kcal | 89 kcal ★ | Nuts, acorns, dried has 472% more |
| Protein | 8.1 g ★ | 1.09 g | Nuts, acorns, dried has 643% more |
| Carbs | 53.66 g ★ | 22.84 g | Nuts, acorns, dried has 135% more |
| Fat | 31.41 g | 0.33 g ★ | Nuts, acorns, dried has 9418% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 0 mg ★ | 1 mg | Bananas, raw has 100% more |
| Calcium | 54 mg ★ | 5 mg | Nuts, acorns, dried has 980% more |
| Iron | 1.04 mg ★ | 0.26 mg | Nuts, acorns, dried has 300% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 709 mg ★ | 358 mg | Nuts, acorns, dried has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.