Nuts, acorns, dried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Nuts, acorns, dried
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Nuts, acorns, dried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 509 kcal | 246 kcal ★ | Nuts, acorns, dried has 107% more |
| Protein | 8.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Carbs | 53.66 g ★ | 0 g | Nuts, acorns, dried has 0% more |
| Fat | 31.41 g | 15.94 g ★ | Nuts, acorns, dried has 97% more |
| Sodium | 0 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Calcium | 54 mg ★ | 26 mg | Nuts, acorns, dried has 108% more |
| Iron | 1.04 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Potassium | 709 mg ★ | 335 mg | Nuts, acorns, dried has 112% more |
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