Nuts, acorns, dried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Nuts, acorns, dried
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Nuts, acorns, dried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 509 kcal | 130 kcal ★ | Nuts, acorns, dried has 292% more |
| Protein | 8.1 g ★ | 2.69 g | Nuts, acorns, dried has 201% more |
| Carbs | 53.66 g ★ | 28.17 g | Nuts, acorns, dried has 90% more |
| Fat | 31.41 g | 0.28 g ★ | Nuts, acorns, dried has 11118% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 0 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 54 mg ★ | 10 mg | Nuts, acorns, dried has 440% more |
| Iron | 1.04 mg ★ | 0.2 mg | Nuts, acorns, dried has 420% more |
| Potassium | 709 mg ★ | 35 mg | Nuts, acorns, dried has 1926% more |
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Compare whole food groups for a cleaner, averaged breakdown.